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Tag: cardio

a dysautonomiac exercises at home…

a dysautonomiac exercises at home…

Because I have dragged you all through numerous posts about exercise, like this and this, I kind of feel like you’re along for the entire journey, and I owe you status reports. You’re like my spotters, and I owe you a thick, goopy protein shake for keeping me motivated. So, drink up, friends. I have a Fitbit. I know…..who doesn’t, right? When I first quit the gym and ¬†began working out at home, I set a daily “steps” goal. I…

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exercising like a(n elderly) boss…

exercising like a(n elderly) boss…

I’ve been tai chi’ing like a grandma. Wait…..let me back up. As you may remember from a post earlier this year, my goal for 2013 is to find an exercise program that works for my illnesses. Exercise intolerance is a primary symptom of both dysautonomia and ME/CFS. Even the simplest exercises are very difficult. Last summer I tried swimming therapy for exercise and really enjoyed it.¬† Because the hydrostatic pressure from the water promotes circulation, I actually feel fairly “normal”…

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