A notice was posted at my cardiologist’s office that Scripps La Jolla offers Yoga for Dysautonomia every Wednesday evening at 6:15p.m. at the Schaetzel Center Building at the Scripps Memorial Hospital campus. I think the address for the Schaetzel Center is 9890 Genesee Avenue, La Jolla, CA 92037 (please double check that before you go).
Here is the flyer that was posted:
I have not been yet, but hope to make it soon. Classes are free, and it sounds like they are very supportive of all skill levels. If you’ve been wanting to try yoga but are afraid how it will affect your dysautonomia, perhaps yoga in a cardiac rehab center is the place to start!
Smell ya later.